Elkhart Lake Triathlon - Sprint - TriathlonSprint


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Elkhart Lake, Wisconsin
United States
Elkhart Lake Multisports
68F / 20C
Overcast
 		Total Time = 1h 08m 46s
Overall Rank = 13/399
Age Group = 30-34
Age Group Rank = 1/20
Pre-race routine:

ate some fruit and had coffee. listened to some tunes on the IPOD
Event warmup:

light swin and 5 minute run
Swim
  • 03m 30s
  • 400 meters
  • 53s / 100 meters
Transition 1
  • 02m 37s
Comments:

bit slower than I wanted to be. slow putting bike shoes on.
What would you do differently?:

faster with shoes
Bike
  • 37m 25s
  • 12.43 miles
  • 19.93 mile/hr
Comments:

really cranked this out. grinded through the hills with 110% effort.
What would you do differently?:

nothing
Transition 2
  • 01m 16s
Comments:

solid T2
What would you do differently?:

nothing
Run
  • 24m
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

good run. the hill lengthened the time but all in all very good.
What would you do differently?:

nothing
Post race
Warm down:

light stretching, gatorade, carbs, and some b

What limited your ability to perform faster:

nothing, I went all out all the way

Event comments:

Bad post race. Awards started hour and 15 after they were supposed to and it was very informal. most recipients were not there to collect there awards due to the untimely manner




Last updated: 2010-05-01 12:00 AM
Swimming
00:03:30 | 400 meters | 53s / 100meters
Age Group: 0/20
Overall: 0/399
Performance: Average
Suit: no
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 02:37
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:25 | 12.43 miles | 19.93 mile/hr
Age Group: 0/20
Overall: 0/399
Performance: Good
Wind: Little with gusts
Course: Lot of hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:00 | 03.11 miles | 07m 43s  min/mile
Age Group: 0/20
Overall: 0/399
Performance: Good
Course: strated flat and hit 2 consecutive hills at about 1-2 miles, followed with a nice downhill and a flat finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4