Winnipeg Police Service Half Marathon - RunHalf Marathon

Time is unofficial...

My plan was to start off at a fast pace and see how long I could hold it. I felt the worst thing is that could happen is I'd have to slow down a little on the second 10k. Turns out I held my pace very well! I kept my breathing consistent and controlled through my nose for the first 10k. I drank a little water at each aid station and had 3 GU chunks during the first half of the marathon. At the turn I slowed a little from about 5:00/km to about 5:15/km...this was not voluntary! The second part of the course seems to have more up hill portions. I ran a VERY strong race. I took no walk breaks....this was a first for me. Usually in a half I will walk once or twice

Not much....other than maybe try to hold my pace a little better on the small hills we faced on the back side of the course. I think I would likely use my arm warmers next time. I wore a L/S underarmour shirt under my tech shirt....this might have been a little hot. It would help if I kept losing weight and work on hills more!

Walked around and met up with my wife and son....they surprised me and showed up to see me finish! I didn't know they were coming!! Grabbed a Gatorade and water and we walked around in the rain.


I was really proud of this effort. I kept my mind out of the race...I just ran until I ran under the finishers banner!