Paper Discovery Duathlon - DuathlonStandard


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Neenah, Wisconsin
United States
Midwest Sports Events
Sunny
 		Total Time = 1h 51m 11s
Overall Rank = 433/
Age Group = 45-49
Age Group Rank = 42/
Run
  • 18m 40s
  • 2 miles
  • 09m 20s  min/mile
Comments:

Need LOTS of improvement. I ran with Tim,Who Helped out a TON.
What would you do differently?:

Work on Breathing and Running Cadence
Transition 1
  • 02m 6s
Comments:

Went GREAT! no issues
What would you do differently?:

Keep Doin what I did well.
Bike
  • 1h 05m 10s
  • 20 miles
  • 18.41 mile/hr
Comments:

Went GREAT! No One passed me. Tim and I started out together and when the first hill ATE me up, for it's Breakfast!Tim took off on his own Race. which was ok, we talked prior about that, np. then when one guy tryed to pass me, i vowed THAT NO ONE was gonna do that for the rest of the race, and no one did. YEAH!
What would you do differently?:

Press on EVEN MORE! I can Do IT!
Transition 2
  • 01m 38s
Comments:

I think based on my First EVENT. I feel all went very well.
What would you do differently?:

SPEED LACEES
Run
  • 23m 35s
  • 2 miles
  • 11m 47s  min/mile
Comments:

Need LOTS of improvement. I ran with Tim, on the home strecth,Who Helped out a TON.
What would you do differently?:

Work on Breathing and Running Cadence
Post race
Warm down:

streching with local chiropractor, and walking around.

What limited your ability to perform faster:

The LACK of Run Training!

Event comments:

being that is was my First, I have none to compare to, but I do feel all went very Well.




Last updated: 2010-05-02 12:00 AM
Running
00:18:40 | 02 miles | 09m 20s  min/mile
Age Group: 46/
Overall: 433/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
T1
Time: 02:06
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:05:10 | 20 miles | 18.41 mile/hr
Age Group: 42/
Overall: 433/
Performance: Good
Wind: Headwind
Course: mostly flat but NICE
Road: Smooth Dry Cadence: 0
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:23:35 | 02 miles | 11m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3