Run
Comments: My goal was to go out even paced and to hold 6'45" pace. I was doing mostly 6'48" to 6'50"s. I started the race with some fast friends towards the front. I let them go, but had both in my sights most of the race Post race
Warm down: Walking about a mile to the car, light stretching, and the knowledge that I would be doing Yoga on Monday night What limited your ability to perform faster: Undigested food in my stomach Event comments: I ran a personal best half marathon of 1:29:13. I am very pleased that I can deliver this sort of time on very limited running training. The Pacific Shoreline is my very favorite half marathon. It is a terrific venue and and a well run race. Very fun to see so many people I know in one day... Last updated: 2006-01-05 12:00 AM
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United States
62F / 17C
Overcast
Overall Rank = 145/5462
Age Group = 45-49
Age Group Rank = 9/298
2-3-06
Here I am just a couple of days from the Pacific Shoreline Half Marathon. I have done this race many times and it is "by far" my favorite half marathon. Just last month I PR'd at the Orange County Half Marathon with a 1:29:27 (6'50" per mile pace)
If I am feeling good this Sunday, I am going to try and even pace at 6'45" per mile. If I am able to hold this pace, I will set another PR! We shall see...
Ran about a mile easy to loosen things up and get the motor running