T-Gator #1 - TriathlonSprint


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Lake Charles, Louisiana
United States
Lake Carles tri club
79F / 26C
Overcast
 		Total Time = 1h 20m 37s
Overall Rank = 97/100
Age Group = 34-39
Age Group Rank = 0/
Pre-race routine:

eat a cliff bar earl and stretch
Event warmup:

jogged about 100 yrds.
Swim
  • 08m 9s
  • 400 yards
  • 02m / 100 yards
Transition 1
  • 04m 12s
Bike
  • 38m 42s
  • 10 miles
  • 15.50 mile/hr
Transition 2
  • 04m 11s
Comments:

Transitions is where I need to improve
Run
  • 31m 2s
  • 2.1 miles
  • 14m 47s  min/mile
Post race
What limited your ability to perform faster:

my mind

Event comments:

Great race, great course




Last updated: 2006-01-05 12:00 AM
Swimming
00:08:09 | 400 yards | 02m / 100yards
Age Group: 0/
Overall: 83/100
Performance: Average
Suit: tri shorts
Course: nice easy with current swim
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding:
T1
Time: 04:12
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:42 | 10 miles | 15.50 mile/hr
Age Group: 0/
Overall: 93/100
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:31:02 | 02.1 miles | 14m 47s  min/mile
Age Group: 0/
Overall: 97/100
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4