Lake Norman YMCA Triathlon (Sunday) - TriathlonSprint


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Cornelius, North Carolina
United States
Lake Norman YMCA
75F / 24C
Overcast
 		Total Time = 7h 08m
Overall Rank = 107/170
Age Group =
Age Group Rank = 0/
Swim
  • 18m 10s
  • 820 yards
  • 02m 13s / 100 yards
Transition 1
  • 01m 56s
Comments:

long run up hill to transition
Bike
  • 1h 01m 23s
  • 18.64 miles
  • 18.22 mile/hr
Transition 2
  • 00m 52s
Run
  • 27m 58s
  • 3.11 miles
  • 08m 59s  min/mile
Comments:

hills
Post race
Event comments:

very hilly!




Last updated: 2010-05-03 12:00 AM
Swimming
00:18:10 | 820 yards | 02m 13s / 100yards
Age Group: 0/
Overall: 0/170
Performance:
Suit: no
Course:
Start type: Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:01:23 | 18.64 miles | 18.22 mile/hr
Age Group: 0/
Overall: 0/170
Performance:
Wind: Little
Course: hills
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 00:52
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:58 | 03.11 miles | 08m 59s  min/mile
Age Group: 0/
Overall: 0/170
Performance: Average
Course: hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4