NW YMCA Indoor Out - TriathlonSprint


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Wichita, Kansas
United States
Northwest YMCA
Total Time = 56m 46s
Overall Rank = 2/95
Age Group = 25-29
Age Group Rank = 1/6
Swim
  • 06m 15s
  • 400 yards
  • 01m 34s / 100 yards
Comments:

Actually swam pretty well. Passed one person in the pool. Didn't get passed once, which I was expecting because I thought my estimated 400 time was a little too fast.
Transition 1
  • 00m 52s
Comments:

This was the first time I mounted the bike in a race with the shoes already attached. It was a little rough in one spot, but nothing too big. I think I'll practice it a little more before the next race.
Bike
  • 30m 7s
  • 12 miles
  • 23.91 mile/hr
Comments:

Alan and I exited T1 at the same time. We then swapped places 6 or 7 times throughout the ride. Ended up beating him on the ride by 10 seconds. I was riding to try and win the award for the fastest bike split. Missed it by 30 seconds. Forgot to put my bike computer on before the race started. Thought breifly about putting it on during the ride but didn't think it'd be worth it. Not sure if not having the computer handy helped, hurt or had no effect.
Transition 2
  • 00m 48s
Comments:

Helmet came off fine, didn't even realized I did it. The shoes are a whole nother matter. Tried to put on socks at first, because I never run without socks. The socks didn't want to go on damp feet so after a few seconds I decided to go without them. Then the shoes didn't want to slide onto damp feet either.
What would you do differently?:

Might try putting some powder in my running shoe so they slide on more easily.
Run
  • 18m 46s
  • 3 miles
  • 06m 16s  min/mile
Comments:

Took the legs a little bit to switch from biking to running. Had a great finish. The guy infront of me was also in my age group. He started the swim 30 seconds ahead of me. After the turn around I kept looking at the distance between me and him and thinking "Is that 30 seconds or less?" In the last 0.5 - 1 miles I started closing the gap. In the last 300 yards I caught and passed him. I could see his shadow on the ground and moved over a little so he'd have to go to my other side if he wanted to pass. Just after the turn into the Y he surged and went around me. At that point I was just trying to hold on. After a second or two of wondering if I could keep it up I noticed that he slowed down slightly. Right then I through in my final surge and got past him again. At this point we got to the last turn into the parking lot behind the Y where the finish line was. About half way through the turn I started kicking with everything I had left and pushed as hard as I could through to the finish line. So I suppose that the two of us gave the people watching the race a good finish to watch.
What would you do differently?:

Do more bricks.
Post race
Event comments:

It was a very well organized race. I didn't notice any problems or hitches at all. Distances are a little off. So the paces aren't exactly accurate, but they're close.




Last updated: 2010-05-03 12:00 AM
Swimming
00:06:15 | 400 yards | 01m 34s / 100yards
Age Group: 0/6
Overall: 7/95
Performance: Good
Suit:
Course: Serpentine in the pool
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:07 | 12 miles | 23.91 mile/hr
Age Group: 0/6
Overall: 2/95
Performance: Good
Wind: Little
Course: West on 21st, North on 215th, East on 29th, South on 165th, and East on 21st back to the Y.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:48
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:18:46 | 03 miles | 06m 16s  min/mile
Age Group: 0/6
Overall: 5/95
Performance: Average
Course: Quick flat out and back
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4