Memorial Hermann Sugarland Triathlon - TriathlonSprint


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Sugarland, Texas
United States
Finish Line Sports
85F / 29C
Sunny
Total Time = 1h 25m 7s
Overall Rank = 512/800
Age Group = 50-54
Age Group Rank = 14/28
Pre-race routine:

Got up, showered, left at 5:10 pm; arrived about 6:15 am to transition. Drank small glass of coconut pineapple juice and ate Clif Mojo bar. Sipping some water.
Event warmup:

Set up transition. The width was very narrow between our racks and difficult to get through. Found Chanel and looked over her transition area for her. Got oriented to course in/out. 100 m warm up swim, then just waiting around.
Swim
  • 08m 18s
  • 328 yards
  • 02m 32s / 100 yards
Comments:

Very disappointed in my swim which was 50" slower than last year. Knew I was seeded wrong at 7:30 (last years time 7:25) but forgot to amend my time for the deadline. The woman in front of me didn't go when she was told and ended up starting just seconds before me, so first thing out I was trying to get around her. We were swimming with the lane rope on our left and I kept hitting my arm and hand on the rope, and have the bruises to show for it. There were "fire hose" sprayers on in the pool, which I don't remember from the last two times I've done this race, covering about 25 meters in the center of the pool. Everytime I rolled to breath, I got a mouth full of water. Just not a good swim.
What would you do differently?:

Make sure I'm seeded correctly. Last year was such a good swim, so this was really disappointing.
Transition 1
  • 02m 25s
Comments:

Wore my running shoes and bib number. Used speed laces rather than Yankz and liked them much better.
What would you do differently?:

Nothing really. Best T1 at this venue.
Bike
  • 35m 42s
  • 10 miles
  • 16.81 mile/hr
Comments:

Bike felt good. Hate the "cobblestones" at various points along the course including the turn around. Need to remember that it always seems like the out is faster than the back on this course.
What would you do differently?:

Nothing really.
Transition 2
  • 01m 14s
Comments:

Lost a few seconds getting bike racked because it was so tight on the opposite side. Took off helmer, grabbed a drink, and took off.
What would you do differently?:

Nothing really. Best T2 at this venue.
Run
  • 37m 26s
  • 3 miles
  • 12m 29s  min/mile
Comments:

Just not feeling it on the run today. Had to push myself to keep running, more walk breaks than should have been. Not sure why I was feeling like this.
What would you do differently?:

Have a better attitude? This was my best run on this race (by 45" per mile) but just wish I felt better about it.
Post race
Warm down:

Met my husband at the finish. Found some ice water to drink. Drank a few sips of Dr. Pepper and half a chocolate chip cookie. Waited for Chanel to finish. Changed into dry clothes and left shortly after.

What limited your ability to perform faster:

Poor swim, but not much I could do about it. Attitude on the run. Maybe it was the heat? but wasn't as hot as last year. Comparison of times 1:30:26 ('08), 1:26:46 ('09), 1:25:07 ('10).

Event comments:

Chanel was a first timer and was very disappointed that they ran out of first timer medals. She was the last one in the pool, the last one out on the bike with the police escort and the cones being picked up behind her, but was able to pass several on the bike and run, so there were others that came in behind her. I think it's very disappointing that the last first time finishers weren't able to get their medals, because to me, they worked harder than anyone to finish.




Last updated: 2010-05-03 12:00 AM
Swimming
00:08:18 | 328 yards | 02m 32s / 100yards
Age Group: 12/28
Overall: 28/800
Performance: Below average
Suit: Orca trisuit
Course: Snake swim in 50 meter pool with 20' spacing between swimmers. Down and up in same lane, under rope, down and back, under rope, down and back.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:42 | 10 miles | 16.81 mile/hr
Age Group: 16/28
Overall: 28/800
Performance: Good
Wind: None
Course: Loop on good pavement with few changes in elevation.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:26 | 03 miles | 12m 29s  min/mile
Age Group: 21/28
Overall: 28/800
Performance: Average
Course: Loop through neighborhood and park through partially shaded route. Mist at water stations; iced sponges at mile 2. Long grassy chute to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5