CrimeStoppers Azalea Run 10k - Run10k

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Savannah, Georgia
United States
Fleet Feet
82F / 28C
Sunny

Total Time = 52m 12s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/

Pre-race routine:

2 Whole Wheat Toasts with honey and coffee
45'

Event warmup:

10' Stretching
10' run

Run

Comments:

Started fast but HR was to high. Slowed down a bit and tried to stay there.
Cramped left leg with 1.5 miles to go but it wasn't too bad.

What would you do differently?:

Train more

Post race

Warm down:

Walking and stretching

What limited your ability to perform faster:

Lack of run training

Event comments:

If anybody needs a reason to visit Savannah, this race is one!

Last updated: 2010-05-05 12:00 AM

Running
00:52:12 \| 06.2 miles \| 08m 25s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
1.7'46" 2.8'18' 3.8'48" 4.9'03" 5.8'59" 6.2.9.15"
Course:	Beautiful course along Forsythe Park, Bull St., Washington St, Daffin Park and back.
Keeping cool	Good	Drinking	Just right