Tawas Bay Triathlon Festival - Sprint - TriathlonSprint


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Tawas, Michigan
United States
3D Racing
58F / 14C
Overcast
 		Total Time = 1h 31m 25s
Overall Rank = 31/255
Age Group = 40-44
Age Group Rank = 5/21
Pre-race routine:

Tim Hortons coffee and cinnamon rainsin bagel w/ light cream cheese. Villiage Chocolatier coffee.
Event warmup:

light stretching
Swim
  • 15m
  • 547 yards
  • 02m 44s / 100 yards
What would you do differently?:

swim faster
Transition 1
  • 03m 59s
Comments:

great course
What would you do differently?:

I need a better bike
Bike
  • 43m 34s
  • 12.43 miles
  • 17.12 mile/hr
What would you do differently?:

get a better bike
Transition 2
  • 00m 34s
Comments:

hammer jell and coke
Run
  • 28m 19s
  • 3.11 miles
  • 09m 07s  min/mile
Comments:

great run flat course, pleanty of shade
Post race
What limited your ability to perform faster:

poor swimmer need a new bike

Event comments:

great race, with a great venue. East Tawas is a friendly town and God made it to race triathlons :)(ok maybe a little overstatement).




Last updated: 2010-05-06 12:00 AM
Swimming
00:15:00 | 547 yards | 02m 44s / 100yards
Age Group: 18/21
Overall: 0/255
Performance: Bad
slow swimmer making turn was like have someone shoot you in the face with a water hose. Second turn disappointing to see what looked like everyone else running the course and not swimming
Suit: shorty wet suit
Course: water rough breaking surf
Start type: Plus:
Water temp: 58F / 14C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:34 | 12.43 miles | 17.12 mile/hr
Age Group: 13/21
Overall: 0/255
Performance: Good
Wind: Little
Course: great course nice ride, down hill comming back into town negatice bike split
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:19 | 03.11 miles | 09m 07s  min/mile
Age Group: 11/21
Overall: 0/255
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5