Swamp Rabbit 5K - Run5k


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Travelers Rest, South Carolina
United States
Greenville Hospital System
Sunny
 		Total Time = 00m
Overall Rank = /3300
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate two tacos
Event warmup:

light jogging and stretching
Run
  • 32m 31s
  • 3.11 miles
  • 10m 28s  min/mile
Comments:

The start was so packed, that it was hard to get going the first 1/2 mile. It was a challenging course for me, and the temperature and humidity were a little higher than I have ran it lately. Also, I haven't done any "fast paced" running, so it was good to try to keep the pace up. However after a few of the hills on this run, I was not keeping a very high pace.
Post race
Warm down:

walking and stretching

What limited your ability to perform faster:

My wieght

Event comments:

Post race was great. Lots of free food and a cool family block party. The race took over a considerable portion of TR.




Last updated: 2010-05-07 12:00 AM
Running
00:32:31 | 03.11 miles | 10m 28s  min/mile
Age Group: 0/
Overall: 0/3300
Performance: Good
Course: hilly until last mile.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5