Hospital Hill Run - Run10k


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kansas city, Missouri
United States
85F / 29C
Overcast
 		Total Time = 7h 15m
Overall Rank = 297/1527
Age Group =
Age Group Rank = 20/88
Run
  • 54m 57s
  • 6.2 miles
  • 08m 52s  min/mile
Comments:

A few hills, but not nearly as many as the half-marathoners. I am glad I stuck to the 10k, but will be doing the half next year.
What would you do differently?:

Train for the half instead of saving up for the 10k.
Post race
Event comments:

Awesome event...I highly recommend anyone to try this one out for themselves. It is rough on the half-marathoners (heat and hills is a tough combination), but the 5k and 10k courses were just right.




Last updated: 2010-05-07 12:00 AM
Running
00:54:57 | 06.2 miles | 08m 52s  min/mile
Age Group: 20/88
Overall: 297/1527
Performance: Good
Course: Long sloping hills. Nothing too drastic.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5