The Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Richmond Multisports
70F / 21C
Overcast
 		Total Time = 1h 07m 40s
Overall Rank = 66/493
Age Group = 35-39
Age Group Rank = 10/39
Pre-race routine:

Stayed at wife's cousins house in Richmond near race course. Got to bed about 11p. Slept awful. Never sleep well at other peoples houses (note to self). Woke up about 4a because son came in room after cats were jumping on his face. Never went back to sleep. Got up about 5:30a. Left house about 5:45a
Event warmup:

No warmup. Stretched
Swim
  • 05m 44s
  • 300 meters
  • 01m 55s / 100 meters
What would you do differently?:

felt like went too hard
Transition 1
  • 02m 9s
Comments:

Long run from pool to transition. No socks worked very well

What would you do differently?:

Not much just run faster from swim.
Bike
  • 34m 34s
  • 12.43 miles
  • 21.58 mile/hr
Transition 2
  • 00m 56s
Comments:

Ran in good with bike. Bobbled bike while trying to get front bars over rack. Shoes on good. No socks. No trouble finding spot.
What would you do differently?:

Good transition. Just be faster
Run
  • 23m 43s
  • 3.11 miles
  • 07m 38s  min/mile
Comments:

Could have gone out harder in retrospect, but not sure what to expect. Finished strong.
What would you do differently?:

Do more sprint training on track.
Post race
Event comments:

Good first race. Uneventful, solid race




Last updated: 2010-05-09 12:00 AM
Swimming
00:05:44 | 300 meters | 01m 55s / 100meters
Age Group: 0/39
Overall: 0/493
Performance: Below average
Suit:
Course: Snake swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:34:34 | 12.43 miles | 21.58 mile/hr
Age Group: 0/39
Overall: 0/493
Performance:
Wind: Little
Course: Rolling and not many hills. Used to a lot of climbing on my daily rides so cours was fairly easy. kept thinking about burning my legs for run, but in retrospect probably could have gone harder.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:23:43 | 03.11 miles | 07m 38s  min/mile
Age Group: 0/39
Overall: 0/493
Performance:
Course: Rolling hills, but mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3