Tri-To-Win - TriathlonSprint


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Eldersburg, Maryland
United States
88F / 31C
Sunny
 		Total Time = 1h 47m 29s
Overall Rank = 206/289
Age Group = M 60-64
Age Group Rank = 4/4
Pre-race routine:

Downed A Bagel & Drove To The Race Site (About 30 Minutes) Arranged My Stuff In The Transition Area
Event warmup:

Push Ups & Waiting Around For My Individual Start
Swim
  • 11m 16s
  • 400 yards
  • 02m 49s / 100 yards
Comments:

Run And Jump Resulted In Some Goggle Isues Had To Stop Twice Early On To Clear The Water It Happened Again On The Final Lap But I Ignored It Overall It Was An Average Swim For Me
What would you do differently?:

Be Certain I Have Good Suction With My Goggles / It's Probably Time For A New Pair
Transition 1
  • 02m 7s
Comments:

Very Good Transition No Wet Suit and Biked Without Socks Everything Was Well Organizied
What would you do differently?:

Nothing Really
Bike
  • 55m 48s
  • 13.5 miles
  • 14.52 mile/hr
Comments:

Fairly Pleased With The Bike And I Passed A Few People Early On But A Number Of People Passed Me Near The End Was Able To Improve My Previous Effort On This Course By 4 Minutes
What would you do differently?:

Need To Train Harder & Loose Some More Weight In Order To Be Able To Push Harder In The Late Stages
Transition 2
  • 04m 11s
Comments:

Did More Walking Then Running With The Bike Pre Rack
Run
  • 34m 10s
  • 3.1 miles
  • 11m 01s  min/mile
Comments:

I was Pleased With My Run Running Was The One Area I Focused On In Training My Current Stand Alone 5K PR Is 29:16 So This Was Pretty Good
What would you do differently?:

Try To Drink While Running
Post race
Event comments:

This is a good race for a good cause




Last updated: 2010-05-09 12:00 AM
Swimming
00:11:16 | 400 yards | 02m 49s / 100yards
Age Group: 0/4
Overall: 221/289
Performance: Below average
Suit:
Course: Pool Swim
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:55:48 | 13.5 miles | 14.52 mile/hr
Age Group: 0/4
Overall: 178/289
Performance: Good
Wind: Little
Course: Rollers With Some Nice Down Hills One Fairly Significant Hill Around Mile 10 Pretty Well Shaded
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:11
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike
Shoe and helmet removal Below average
Running
00:34:10 | 03.1 miles | 11m 01s  min/mile
Age Group: 0/4
Overall: 220/289
Performance: Good
Course: One Hill Going Out & A Minor Hill Comming In
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4