New England Season Opener - DuathlonStandard


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Hopkinton, Massachusetts
United States
Max Performance
Sunny
 		Total Time = 1h 38m 29s
Overall Rank = 72/108
Age Group = 35-39
Age Group Rank = 0/?
Pre-race routine:

5.30 am wake up, bagel with pbutter, some coffee(cut that next time)
Woke up every 2 hours.
Event warmup:

none was to cold and not sure if to bail on the swim, basically walked for 25- 30 min.
Run
  • 18m 1s
  • 2 miles
  • 09m 01s  min/mile
What would you do differently?:

Get a proper stretch before the race.
Transition 1
  • 03m 30s
Comments:

Sat down, took my time, competitive juices not flowing yet, felt like a warm up lap.
What would you do differently?:

change objective, and fly in an out.
Bike
  • 41m 25s
  • 10 miles
  • 14.49 mile/hr
Comments:

I was wiped at Mile 5, could not believe only half way. My legs cooked so early.
What would you do differently?:

DO more hill training.
Transition 2
  • 01m 50s
Run
  • 33m 44s
  • 3.1 miles
  • 10m 53s  min/mile
Comments:

Wow Mile 1 was a beast, then got easier in mile 2, mile was rough, but all of this was partially as i did not know he course.
What would you do differently?:

know the course well and time the seperate segments to gauge time left to complete
Post race
Warm down:

sat on a barrel, two bananas, some juice, then waited for massage.

What limited your ability to perform faster:

improve flexibility, not knowing course, switching from tri to Du. break a sweat before start.

Event comments:

Maybe post race, get people to work with Newbies and get some mentoring at that point.




Last updated: 2010-05-10 12:00 AM
Running
00:18:01 | 02 miles | 09m 01s  min/mile
Age Group: 0/?
Overall: 0/108
Performance: Average
Course: Was fine, should have drank more water.
Keeping cool Drinking Not enough
T1
Time: 03:30
Overall: Bad
Run with bike? Below average
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
00:41:25 | 10 miles | 14.49 mile/hr
Age Group: 0/?
Overall: 94/108
Performance: Below average
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Too hard Drinks: Not enough
T2
Time: 01:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:33:44 | 03.1 miles | 10m 53s  min/mile
Age Group: 0/?
Overall: 72/108
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5