The Rookie Triathlon - TriathlonMini Sprint


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New Braunfels, Texas
United States
78F / 26C
Precipitation
Total Time = 1h 09m 12s
Overall Rank = 367/838
Age Group = 25-29
Age Group Rank = 36/67
Pre-race routine:

Scouted the course, stretched, ate rice cake,water, Got rained on and shivered for a while. Ate electrolyte gel prior to swim.
Swim
  • 09m 4s
  • 328 yards
  • 01s / 100 yards
What would you do differently?:

Started in a decent position towards the back. Practice sighting more, and breathing under difficult conditions
Transition 1
  • 02m 45s
Comments:

Only have a few weeks of total bike time, so I just learned to use clipless pedals not too long ago.
What would you do differently?:

Need to learn how to get into shoes when they're on the pedal. Practice transition
Bike
  • 38m 53s
  • 11.1 miles
  • 17.13 mile/hr
What would you do differently?:

More time riding, and more time at a faster pace.
Transition 2
  • 02m 2s
Comments:

My bike was at the entrance/exit of the transition but the volunteer blocked me from going straight to my rike and said I had to run around the transition area. When I had gone down the hill and turned around, I noticed no one else was doing it so I came back up the middle and back to my rack.
What would you do differently?:

Don't listen to the volunteer and go straight to the rack.
Run
  • 16m 26s
  • 2 miles
  • 08m 13s  min/mile
Comments:

My legs felt like lead starting the course, about a mile in I started getting blood flowing and feeling better.
What would you do differently?:

Do a quick stretch maybe, but definitely need to do more runs at longer distances.
Post race
Warm down:

Drank water and took pictures

What limited your ability to perform faster:

Experience

Event comments:

As this was my first Tri I found it as good as everyone said it was. Very well organized, well could have used more porta-potties, other than that I thought most events were on time, and most importantly started without a hitch.




Last updated: 2010-05-10 12:00 AM
Swimming
00:09:04 | 328 yards | 01s / 100yards
Age Group: 0/67
Overall: 522/838
Performance: Average
Suit: none
Course: muddy, stinky and the water made me gag when I swallowed it halfway through
Start type: Wade Plus:
Water temp: 78F / 26C Current:
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:45
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:53 | 11.1 miles | 17.13 mile/hr
Age Group: 0/67
Overall: 351/838
Performance: Average
Wind: Headwind
Course: Had a nice mix of everything from uphills, rolling hills, bumpy roads, construction areas and headwinds.
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:02
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:16:26 | 02 miles | 08m 13s  min/mile
Age Group: 0/67
Overall: 338/838
Performance: Average
Course: slight uphill, smooth and crowded.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5