Hyannis I Sprint Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
TimeOut Productions!
65F / 18C
Overcast
 		Total Time = 1h 28m
Overall Rank = 570/798
Age Group = M3539
Age Group Rank = 52/66
Pre-race routine:

enerygy bar, little jello cubes.
Event warmup:

light job,
Swim
  • 09m
  • 450 yards
  • 02m / 100 yards
Comments:

Could not keep my head underwater, wimped out with proper breathing.


What would you do differently?:

proper breathing
Transition 1
  • 00m
Comments:

came out of water fairly quickly, and had wetsuit off pretty quickly.
What would you do differently?:

not much
Bike
  • 42m 48s
  • 10 miles
  • 14.02 mile/hr
Comments:

Had no sense of course and distance, but speed seems good.
Chain fell off bike in switching to larger gearing.
What would you do differently?:

Get aero bars.
Transition 2
  • 00m
Run
  • 36m 8s
  • 3.5 miles
  • 10m 19s  min/mile
Comments:

My abs and kept tighting up so much, seems like the more I ran the better I got.
What would you do differently?:

work on my core.
Post race
Warm down:

walking and strecthing

What limited your ability to perform faster:

knowing course

Event comments:

if they had more water during run, would be great. I think some post event coaching for newbe, would be great. Overall, I cant wait till September to do it all again.




Last updated: 2010-05-10 12:00 AM
Swimming
00:09:00 | 450 yards | 02m / 100yards
Age Group: 0/66
Overall: 0/798
Performance: Below average
Suit: yes
Course:
Start type: Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:48 | 10 miles | 14.02 mile/hr
Age Group: 0/66
Overall: 0/798
Performance:
includes transition
Wind: None
Course: not as many hills as expected, pretty flat, nice views.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:08 | 03.5 miles | 10m 19s  min/mile
Age Group: 0/66
Overall: 644/798
Performance: Below average
Course: felt really long,
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3