Bellin Run - Run10k


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Green Bay, Wisconsin
United States
Bellin
65F / 18C
Precipitation
 		Total Time = 52m 51s
Overall Rank = 2656/15050
Age Group = 35-39
Age Group Rank = 210/621
Pre-race routine:

Got to site early. Ate nothing as it upsets my stomach. Got parked in the multilevel really close by.
Event warmup:

Ran 20 mins. About 1 mile out and 1 back in.
Run
  • 52m 51s
  • 6.21 miles
  • 08m 31s  min/mile
Comments:

A hard effort from me. Hear rate was in the 155-160 range at the start and then 160-165
What would you do differently?:

Nothing really.
Post race
Warm down:

Got some fruit and went home.
Went in the hot tub at my YMCA

What limited your ability to perform faster:

My weight. As i lose more weight i am hopeing to speed up.

Event comments:

I do not see how i could of put any more effort into it.


Profile Album


Last updated: 2010-05-11 12:00 AM
Running
00:52:51 | 06.21 miles | 08m 31s  min/mile
Age Group: 210/621
Overall: 2656/15050
Performance: Good
Split time was 26:04 Out of men 1961 out of 6256
Course: Fairly Flat a few hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5