Tri Indy - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxedo Brothers
73F / 23C
Sunny
Total Time = 1h 27m 35s
Overall Rank = 316/503
Age Group = F31-35
Age Group Rank = 14/23
Pre-race routine:

We stayed at a freinds house the night before, and I got to the transition area bout 6:50, stuff had to be setup before 7:45, as the Olympic event started at 7:30. Lines at the bathrooms were long- 15 minute wait, so I wnr to an area hotel and used their facilities. I got to our start area around 8:15, my start time was 7:45.
Event warmup:

Light jog, some static and dynamic stretching.
Swim
  • 12m 25s
  • 500 meters
  • 02m 29s / 100 meters
Comments:

I slipped going down the ramp the had set up and cut my finger pretty badly. Didn't notice it much at the time. I got in the water, and the typical thing happened to me. I got nervous, and started breathing fast. I had to breathe every other stroke, instead of every 4-5, and I didn't hit my rythm until about 200 meters to go. The one at a time start was nice, I didn't hit too much traffic, and people were generally polite in the water. The canal water wasn't nearly as gross as I thought it would be. Much better than my last triathlon.
What would you do differently?:

Try to figure out how to control my breathing. I could have swam much better if I had pretended it was a pool on a normal workout day. Also, I'd like to not drink as much canal water next time!
Transition 1
  • 02m 7s
Comments:

Someone moved my bike and my stuff. I got there early to get an end spot, and when I got to T1, my bike was moved down, and someone knocked my helmet, glasses, and race belt off, and I couldn't find them!!!
What would you do differently?:

Stay at transition longer in the morning to make sure my stuff stayed setup correctly!
Bike
  • 40m 9s
  • 12.43 miles
  • 18.58 mile/hr
Comments:

I felt like I was going slow, but my average speed looked good. I felt like I was out of energy on the bike. Most of the people passing me were on carbon bikes, though! Gears were hard to reach (on frame).
What would you do differently?:

Nutrition the week before. Practice with a faster group in training.
Transition 2
  • 01m 39s
What would you do differently?:

Gotten feet out of shoes instead of unclipping. Also, counted bike racks as I ran in. I had to run back and recount!
Run
  • 31m 13s
  • 3.11 miles
  • 10m 02s  min/mile
Comments:

Ran too fast, had to walk through water stops. Accidentally drank strong Gatorade, yuck! Threw up said Gatorade
What would you do differently?:

More bricks in training. Wear a watch and pay attention to time!!! Look at water to make sure it's clear!!!
Post race
Warm down:

Walked around, went to first aid for my gash on my finger.

What limited your ability to perform faster:

Training time, I think.

Event comments:

Loved the area and the event! I'll be coming back next year if my schedule allows it!




Last updated: 2010-05-11 12:00 AM
Swimming
00:12:25 | 500 meters | 02m 29s / 100meters
Age Group: 0/23
Overall: 195/503
Performance: Below average
Suit: Zoot Tri Suit
Course: Point to point swim along the canal
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 02:07
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:09 | 12.43 miles | 18.58 mile/hr
Age Group: 0/23
Overall: 305/503
Performance: Average
Wind: Some
Course: Some seams in the road and pothills, but mostly flat. No broken glass, but a fair amount of traffic, even in the blocked off bike lane, we had cars on our side of the cones. I hear later one rider got hit by a van.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:31:13 | 03.11 miles | 10m 02s  min/mile
Age Group: 0/23
Overall: 350/503
Performance: Below average
Course: Run alomg White River Path
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5