Opelousas Rotary Duathlon State Championships - DuathlonStandard


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Opelousas, Louisiana
United States
LafayetteFitness.org/ active.com
85F / 29C
Sunny
 		Total Time = 1h 53m 53s
Overall Rank = 103/106
Age Group = 40-44
Age Group Rank = 13/13
Pre-race routine:

stretched, drank gatorade
Event warmup:

stretched, drank gatorade
Run
  • 19m 38s
  • 2 miles
  • 09m 49s  min/mile
Comments:

ran smoothe on the first run, decent pace for me, did not stop running
What would you do differently?:

nothing on this run
Transition 1
  • 02m
Comments:

transition was ok, not many bikes left when I got there, walked out of other side of transition and ounted at the mount line
What would you do differently?:

could have ran with the bike
Bike
  • 1h 05m 34s
  • 16.75 miles
  • 15.33 mile/hr
Comments:

rode up and down hills, there wasw 397 ft of climb on this ride, the Interstate service road was rough and the hills were tough
What would you do differently?:

train for hills
Transition 2
  • 02m
Comments:

tired from the hills, legs were shot
What would you do differently?:

train for the hills
Run
  • 24m 41s
  • 2 miles
  • 12m 20s  min/mile
Comments:

hard to get the legs going after the bike ride, legs were spent
What would you do differently?:

brick train more
Post race
Warm down:

drank gatorade

What limited your ability to perform faster:

hard bike ride

Event comments:

served jambalaya and salad




Last updated: 2010-05-11 12:00 AM
Running
00:19:38 | 02 miles | 09m 49s  min/mile
Age Group: 13/13
Overall: 104/106
Performance: Average
Course: street course around a neighborhood
Keeping cool Below average Drinking Not enough
T1
Time: 02:00
Overall: Average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes: Average
Biking
01:05:34 | 16.75 miles | 15.33 mile/hr
Age Group: 12/13
Overall: 96/106
Performance: Average
Wind: Some
Course: a road course that extended to the Interstate service road
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:41 | 02 miles | 12m 20s  min/mile
Age Group: 13/13
Overall: 103/106
Performance: Below average
Course: same road course as above
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4