Ironman USA Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
GTC
80F / 27C
Sunny
 		Total Time = 10h 49m 31s
Overall Rank = 151/2000
Age Group = 18-24
Age Group Rank = 4/50
Pre-race routine:

Rest... Lots of rest
Event warmup:

Early Morning Coffee and try to stay relaxed and smooth
Swim
  • 1h 01m 40s
  • 4224 yards
  • 01m 28s / 100 yards
Transition 1
  • 00m
Comments:

smooth transition
What would you do differently?:

GO FASTER
Bike
  • 5h 31m
  • 112 miles
  • 20.30 mile/hr
Comments:

Great Bike; Loved every minute of it
What would you do differently?:

Go harder and use a speedometer and maybe a heart rate monitor
Transition 2
  • 04m
What would you do differently?:

GO FASTER
Run
  • 4h 05m
  • 26.2 miles
  • 09m 21s  min/mile
Comments:

Great First Loop. Bonked on the second hopefully i will impliment better nutrition next time!!! I Lost 13 pounds by the end of the race!!!! Start Fueling my run at mile 80 of the bike!!
What would you do differently?:

Keep better track of my nutrition and drink drink drink
Post race
Warm down:

massage and rest

What limited your ability to perform faster:

Bad Nutrition

Event comments:

AWESOME RACE!




Last updated: 2006-01-09 12:00 AM
Swimming
01:01:40 | 4224 yards | 01m 28s / 100yards
Age Group: 0/50
Overall: 270/2000
Performance: Good
Suit: quintana roo
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
05:31:00 | 112 miles | 20.30 mile/hr
Age Group: 2/50
Overall: 59/2000
Performance: Good
Wind: Little
Course: Very Hilly But one of my stronger attributes
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 04:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
04:05:00 | 26.2 miles | 09m 21s  min/mile
Age Group: 0/50
Overall: 0/2000
Performance: Average
Course: Hilly; Undulating
Keeping cool Average Drinking Not enough
Post race
Weight change: %9.1
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5