MedExpress Spirit of Morgantown (Sprint) - TriathlonSprint

Really crappy swim. I thought I was ready for this. It was twice as long as first sprint, but I thought it would be better. Went out too fast and breathing was real bad. Had to breast some to prevent hyperventilating. After a while, i got a little better. My navigation was better this time. I need serious work on this skill

I need some coaching and drill work

I did better here than my first race. After the bad swim, I had that dazed feeling.

Not much. If I swim better, I think this would be better

I put the least training effort into this leg, but it was by far my best leg. I could and should have pushed it more. I felt good and went pretty fast for me.

I would push harder. i was feeling good and could have made up another few minutes

transition area was really tight, but I did OK.

Not much

Felt ok, but calf tightened up early. Stretched it and it helped. I could have run some faster, but helped a 16 year old who was really struggling. Kept him on pace. I felt like I accomplished something by helping him. It's not like I was running for prize money.

Not much

Walk; drink


Swim sucked. Condition continues to need improvement


This was a great event. Lots of athletes. I really liked the course. I will come next year and do better--promise. I know I have 10-15 minutes of improvement in me.