Hudson Crossing Triathlon - TriathlonSprint

Took off with POK and felt great the whole time, should have pushed it more. Got too comfortable dafting and sat back in second. I know both of us should have / could have gone a lot faster.

Not hold back in a sprint triathlon!!!

slow transition from run to bike, Really lost some ground there.

practice with shoes in the clips and not run with the shoes on.

Need to go faster on the bike. I was very dissapointed with my performance here. I felt that I got to comfortable in my pace and did not push enough. It was difficult to look up and see POK just dissapear in the distance. He looked great on the bike.

Train more at an uncomfortable speed. I am getting to lazy with my training in the bike. Getting out and just riding is not enough.

missed my rack and took time to find it after I passed right by it, just plain dumb, I should know that already.

Pay attention to what I am doing. Think about the transition before I get there.

Guessed on the rank. Once again sa back too much in the comfor / pace Zone. Need to push a 5k. Nice running course with a few exceptions.

pick up mile 1 and 2, As I finished I felt like I was just warmed up and ready to go.

Ran with a few guys around part of the course, it was coo to talk about different races and certain strategies with regards to those races.


Training has been based more for distance tri and not the quik sprint ones.


The volunteers were awesome and the food after was panera bread that tasted great. Did I mention how awesome the volunteers were. Every corner, every turn there were 3-5 people there directing you and cheering you own. I was not too happy ywith my performance but the overall experience was great thanks to the Volunteers.