Got The Nerve - TriathlonSprint


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Mt Gretna, Pennsylvania
United States
Chris Kaag
65F / 18C
Sunny
 		Total Time = 1h 31m 38s
Overall Rank = 200/592
Age Group = 30- 39
Age Group Rank = 20/46
Pre-race routine:

Wandered around talking to people.
Event warmup:

light jog and stretching
Swim
  • 09m 24s
  • 500 yards
  • 01m 53s / 100 yards
Comments:

Need to be more consistant with swim training.
What would you do differently?:

More time in the pool, longer swim drills
Transition 1
  • 02m 1s
Comments:

102 in T1. Didn't feel bad
What would you do differently?:

no socks :)
Bike
  • 54m 59s
  • 16 miles
  • 17.46 mile/hr
Comments:

Felt like the right pace.
What would you do differently?:

More time on the bike, Hill workouts
Transition 2
  • 00m 58s
Comments:

T2 felt fast.
What would you do differently?:

nothing here.
Run
  • 24m 16s
  • 3.11 miles
  • 07m 48s  min/mile
Comments:

Run felt hard.
What would you do differently?:

Definitely more long slow runs. Also some strength training would be benificial.
Post race
Warm down:

Walk around, relax.

What limited your ability to perform faster:

lung capacity, slacking on the training.

Event comments:

Another great year for Got The Nerve.




Last updated: 2010-05-12 12:00 AM
Swimming
00:09:24 | 500 yards | 01m 53s / 100yards
Age Group: 0/46
Overall: 229/592
Performance: Average
Suit: Full Body
Course: 2 bouy loop
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:54:59 | 16 miles | 17.46 mile/hr
Age Group: 0/46
Overall: 232/592
Performance: Average
Wind: Little
Course: Rolling hills, 2 or 3 climbs
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:16 | 03.11 miles | 07m 48s  min/mile
Age Group: 0/46
Overall: 237/592
Performance: Average
Course: Flat trail out and back
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5