Hot Trot 5k for ARC - Run5k


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Gulf Shores, Alabama
United States
Robertsdale Rotary Club
90F / 32C
Sunny
 		Total Time = 24m 53s
Overall Rank = 25/200
Age Group = 40-44
Age Group Rank = 2/
Run
  • 24m 53s
  • 3.11 miles
  • 08m  min/mile
Comments:

Extremely humid and hot, quite awful, but no cramping which was a surprise after last week. Maybe that practice run at noon in 95 degree heat paid off.
Post race
What limited your ability to perform faster:

humidity was horrible

Event comments:

Bad post race P.A. system, couldn't hear, and not very organized on the results. Times not announced consistently and times didn't seem to be very certain. You better remember your time when you cross because they might not know it if you don't.




Last updated: 2010-05-12 12:00 AM
Running
00:24:53 | 03.11 miles | 08m  min/mile
Age Group: 2/
Overall: 25/200
Performance: Average
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3