BASF Smile Train Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Wake Forest, North Carolina
United States
Rebecca Warriner & FS Series
90F / 32C
Sunny
 		Total Time = 1h 09m 55s
Overall Rank = 36/193
Age Group = 35-40
Age Group Rank = 10/29
Pre-race routine:

Up at 4:30
2 PB and Honey sandwiches
1 cup of coffee
1 FRS Drink
Drive to course and get setup
Event warmup:

Jog 1 Mile
Spin a little
Paddle 10 Min
Swim
  • 03m 38s
  • 250 meters
  • 01m 27s / 100 meters
Comments:

Passed 2
What would you do differently?:

seeded higher
Transition 1
  • 01m 28s
Comments:

Walked T1 to get HR settled in
Bike
  • 36m 32s
  • 12 miles
  • 19.71 mile/hr
Transition 2
  • 01m 37s
Comments:

Walked to T2 to settle in HR
Run
  • 26m 50s
  • 5 kms
  • 05m 22s  min/km
Comments:

It sucked!
What would you do differently?:

Be in better shape. Learn to run. Learn to Pace
Post race
Event comments:

FS series does a great job on all race.




Last updated: 2010-05-13 12:00 AM
Swimming
00:03:38 | 250 meters | 01m 27s / 100meters
Age Group: 3/29
Overall: 10/193
Performance: Good
Suit: zoot shorts sugoi top
Course: 10 Lanes 10 second sendoffs
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding:
T1
Time: 01:28
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:32 | 12 miles | 19.71 mile/hr
Age Group: 0/29
Overall: 36/193
Performance: Average
avg. 160 Max 174. Found myself backing off to manage HR.
Wind: Little
Course: Lots of turns. was fun
Road: Smooth  Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:37
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:26:50 | 05 kms | 05m 22s  min/km
Age Group: 0/29
Overall: 65/193
Performance: Bad
Avg 167 Max 193. Suffering. Walked quite a bit of the run. Need to improve pacing.
Course: Hilly
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3