Oakdale Duathlon - DuathlonStandard


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Lake Elmo, Minnesota
United States
Vacation Sports
60F / 16C
Sunny
Total Time = 1h 09m 45s
Overall Rank = 3/30
Age Group = Male/Male Teams
Age Group Rank = 3/9
Event warmup:

WU with a quick jog in racing flats. No stretching.
Run
  • 16m 44s
  • 3 miles
  • 05m 35s  min/mile
Comments:

Fast pace! Hard run!
Transition 1
  • 00m 24s
Comments:

Matt took the chip, and he was off to do the ride.
Bike
  • 35m 41s
  • 13.5 miles
  • 22.70 mile/hr
Transition 2
  • 00m 20s
Run
  • 16m 32s
  • 3 miles
  • 05m 31s  min/mile
Comments:

Hard. Good push. Ran totally by myself.
Post race
Warm down:

Stretched a little in the grass. No cool-down jog.

Event comments:

Splits: 10:50, 5:53 (16:44), 24, 35:41, 20, 5:49, 10:43 (16:32) = 1:09:43 all on my watch.


Profile Album


Last updated: 2010-05-13 12:00 AM
Running
00:16:44 | 03 miles | 05m 35s  min/mile
Age Group: 0/9
Overall: 0/30
Performance: Good
10:50 for the first 2 miles.
Course: Small hills on a paved bike trail
Keeping cool Drinking
T1
Time: 00:24
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:35:41 | 13.5 miles | 22.70 mile/hr
Age Group: 0/9
Overall: 0/30
Performance:
Wind: Little
Course: Small hills (easier than GW) with 1 bigger hill.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:32 | 03 miles | 05m 31s  min/mile
Age Group: 0/9
Overall: 0/30
Performance:
First mile in 5:49. Possibly a little short.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]