Greater Cleveland Triathlon - Sprint Distance - TriathlonSprint


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Mentor, Ohio
United States
North Coast Multisport
75F / 24C
Sunny
 		Total Time = 8h 00m
Overall Rank = 9/139
Age Group = 35-39
Age Group Rank = 2/12
Pre-race routine:

Got to the race in the nick of time to get transition set up....
Event warmup:

Walked on beach, meditated
Swim
  • 14m 26s
  • 880 yards
  • 01m 38s / 100 yards
Comments:

WTF? Best swim in race ever...
What would you do differently?:

not a damn thing
Transition 1
  • 01m 37s
Comments:

Decent start, no complaints
What would you do differently?:

Should really learn to put shoes on while on the bike
Bike
  • 35m 46s
  • 12 miles
  • 20.13 mile/hr
Comments:

Thats how we do it!
What would you do differently?:

Go just a touch faster
Transition 2
  • 00m 54s
Comments:

Not too bad!
What would you do differently?:

Very little
Run
  • 22m 45s
  • 3.15 miles
  • 07m 13s  min/mile
Comments:

Great PR for tri course
What would you do differently?:

Don't touch gatorade while running
Post race
Warm down:

Walked, chugged muscle milk and beer

What limited your ability to perform faster:

nothing

Event comments:

Still my favorite race of the year!




Last updated: 2010-05-14 12:00 AM
Swimming
00:14:26 | 880 yards | 01m 38s / 100yards
Age Group: 1/12
Overall: 27/139
Performance: Good
Chilled, but still 160bpm
Suit: Hell yeah
Course: Went along shoreline
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:37
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:46 | 12 miles | 20.13 mile/hr
Age Group: 1/12
Overall: 6/139
Performance: Good
My computer shows me at 21.4 for actual bike leg
Wind: Headwind
Course: Gentle climb for 6 miles, then lights out speed home
Road: Smooth Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:45 | 03.15 miles | 07m 13s  min/mile
Age Group: 3/12
Overall: 23/139
Performance: Good
175-180 bpm... really rocking it
Course: Nice flat out and back
Keeping cool Good Drinking Too much
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5