Wine Capital of Canada - Sprint - TriathlonSprint


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Oliver, British Columbia
Canada
17C / 63F
Overcast
 		Total Time = 9h 00m
Overall Rank = 51/120
Age Group = 50-54
Age Group Rank = 1/10
Pre-race routine:

A few spoons of plain yogurt was all I could choke down. Left Osoyoos at 6:35am. Body mark, transition set up.
Event warmup:

Took a short dip in the water but it was too cold to wait in there.
Swim
  • 16m 19s
  • 750 meters
  • 02m 11s / 100 meters
Comments:

Seeded myself in front third. Didn't have to negotiate any breast strokers this time. Still didn't swim very fast though.
What would you do differently?:

Not much
Transition 1
  • 01m 30s
Comments:

They had wet suit strippers - my first time. :)

No transition time was available. Bike time included both transitions. We estimated my times to be 1:30 for each so I took 3 minutes off my bike time.
Bike
  • 36m 38s
  • 20 kms
  • 32.76 km/hr
Comments:

overall ranking was including the transitions. I was probably higher on the bike and lower on the transitions.
Transition 2
  • 01m 30s
What would you do differently?:

Didn't use speed paces, should have
Run
  • 27m 35s
  • 5 kms
  • 05m 31s  min/km
Post race
What limited your ability to perform faster:

My swim.

Event comments:

Outback puts on an awesome race!




Last updated: 2010-05-15 12:00 AM
Swimming
00:16:19 | 750 meters | 02m 11s / 100meters
Age Group: 2/10
Overall: 50/120
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 16C / 61F Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:30
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:38 | 20 kms | 32.76 km/hr
Age Group: 1/10
Overall: 43/120
Performance: Good
Wind: None
Course: The bike course is actually closer to 17.8 km. It showered on and off during the bike so the road was wet.
Road:   Cadence: 87
Turns: Below average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:35 | 05 kms | 05m 31s  min/km
Age Group: 4/10
Overall: 49/120
Performance: Good
Course: Great run!
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5