Stargazer 5k - Run5k


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Orange Beach, Alabama
United States
Women's Symposium
80F / 27C
Sunny
 		Total Time = 31m 56s
Overall Rank = 67/
Age Group = M 45-49
Age Group Rank = 3/
Pre-race routine:

got up early, walked the dogs and had waffles. race site is 10 minutes from the house
Event warmup:

none,
Run
  • 31m 56s
  • 3.11 miles
  • 10m 16s  min/mile
Comments:

not bad, no pain issues, just not tough and fat right now. felt pleased with performance.
Post race
Warm down:

none

Event comments:

last minute event associated with a local women's symposium. they had the girl from that onc biggest loser and she spoke. only complaint is awards took too long. oh, i got third in AG. Not pleased with time but always like too get a prize. Won a Black Boa with a bronze medal! Marcy got 2nd in her AG and got a pink boa!




Last updated: 2010-05-15 12:00 AM
Running
00:31:56 | 03.11 miles | 10m 16s  min/mile
Age Group: 3/
Overall: 67/
Performance: Good
9.21 147 10.17 162 11.18 161 1.00 172
Course: loop course on the grounds of the Wharf
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3