Triathlon by the Sea - TriathlonSprint


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Marblehead, Massachusetts
United States
JCC of the North Shore
63F / 17C
Sunny
 		Total Time = 1h 20m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

oatmeal @ 6:20 Apple at 7:50. Race @ 8:50
Swim
  • 06m 4s
  • 250 yards
  • 02m 26s / 100 yards
Comments:

Crazy swim,n the back of the pack, and bunched up about half way through, once I got clear, it was a pretty good swim . I look forward to an open water swim. No time to think about stroke or motivation, it was just a panic, who's in front, whois behind ARRGGHHHHHH
What would you do differently?:

Just wear compression shorts or tri shorts. the trunks over my compression shorts kept slipping
Transition 1
  • 00m
Comments:

first time, it was a bit unorganized
What would you do differently?:

just sit and do everything right in front of you
Bike
  • 43m 50s
  • 10 miles
  • 13.69 mile/hr
Comments:

lots of fun, first hill was never ending, but by 2nd and 3rd loop it was no big deal. over all time was kinda slow, lots of room for improvement, but my first competivae bike event
What would you do differently?:

need to figure out how to motivate w/out standing
Transition 2
  • 00m
Comments:

by this point it's blurry
Run
  • 30m 20s
  • 3.5 miles
  • 08m 40s  min/mile
Comments:

still nursing achilles, had a faster pace than I planned. I didn't know it was a 3.5 until after the race
What would you do differently?:

understand where the splits were better
Post race
Warm down:

walk around

Event comments:

Good first Tri, Andrew at the JCC put a lot of personal effort into this, and it showed. Good season opener




Last updated: 2010-05-16 12:00 AM
Swimming
00:06:04 | 250 yards | 02m 26s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:50 | 10 miles | 13.69 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
cool running has pace @ 14.4 no T1 or T2 times in date, so I'm not sure how they figure this out
Wind: Some
Course: out to Marblehead neck, then 3 times around a loop
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:20 | 03.5 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]