Florida International Triathlon - TriathlonSprint


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Sarasota, Florida
United States
Sunny
 		Total Time = 1h 15m 49s
Overall Rank = /
Age Group = Clydesdales
Age Group Rank = 1/20
Pre-race routine:

Ate 2 slices sourdough bread, 1 banana, sipped water
Swim
  • 07m 13s
  • 437 yards
  • 01m 39s / 100 yards
Comments:

Just a great swim, I excel in surf.
Transition 1
  • 02m 37s
Comments:

Normal, calm T1. Long run on the beach to it.
Bike
  • 39m 49s
  • 12.59 miles
  • 18.97 mile/hr
Transition 2
  • 01m 8s
Run
  • 25m 4s
  • 2.92 miles
  • 08m 35s  min/mile
Comments:

I've really begun to improve my run.
Post race
Event comments:

In the top 3 of the 10 races I've done.




Last updated: 2010-05-16 12:00 AM
Swimming
00:07:13 | 437 yards | 01m 39s / 100yards
Age Group: 1/20
Overall: 0/
Performance: Good
Suit: None
Course: Great triangle in moderate surf
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:49 | 12.59 miles | 18.97 mile/hr
Age Group: 4/20
Overall: 0/
Performance:
Wind:
Course: Normal fast siesta key route
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:04 | 02.92 miles | 08m 35s  min/mile
Age Group: 2/20
Overall: 0/
Performance: Good
Course: Mostly road, a little trails
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5