![]() Swim
What would you do differently?: Could have a navigated a little better. Seemed to swim a little bit more than I needed to, typical ![]() Transition 1
Comments: Knocked my shoe off while trying to mount my bike. This was the first race where I tried to go sockless and have my shoes locked into my pedals before mounting. Decided before the race that I would work hard to get up the beach as quickly as possible and it paid off as I had one of the fastest T1 despite the mistake with the shoe. What would you do differently?: I think I will go back to putting my shoes on before mounting. Need to practice it more. ![]() Bike
What would you do differently?: I was passed up by the Olympic distance leader and once he went by I tried to stay with him. I think I could have gone out a little harder and faster since I stayed with the leader for most of the last half of the course. ![]() Transition 2
Comments: Added socks after I got my bike racked. Ran past my rack!! Wasted a few seconds having to back track. Made it quickly through transition otherwise What would you do differently?: Pay attention ![]() Run
Comments: Ran about an extra 50 meters after running past the turn around. What would you do differently?: Could have started my kick a lot earlier, but I had no idea where the finish was. I came out of the trail and the finish line was right there 100 yards away. ![]() Post race
Warm down: Stretched and waited for Alyssa What limited your ability to perform faster: Maybe nutrition and lack of rest? Event comments: Great course, well organized, definitely be back to do the Olympic distance next year Last updated: 2010-05-16 12:00 AM
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United States
85F / 29C
Sunny
Overall Rank = 6/350
Age Group = 30-34
Age Group Rank = 1/18
Coffee, 5 hour energy, half bagel with peanut butter, Gu 10 minutes before swim
Swam a few hundred yards, ran on the beach for about 15 minutes, stretched.