Papillion Half Marathon - RunHalf Marathon


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Papillion, Nebraska
United States
55F / 13C
Overcast
 		Total Time = 7h 30m
Overall Rank = 33/369
Age Group = 40-49
Age Group Rank = 6/46
Pre-race routine:

Typical Morning routine
Event warmup:

Ran 2.2 at home.
Run
  • 1h 39m 13s
  • 13.1 miles
  • 07m 34s  min/mile
Comments:

Maintained a 7:30 mile pace through almost 11 miles; got hilly at the end.
What would you do differently?:

Nothing really
Post race
Warm down:

Walked around the race area taking advantage of the free food, looked for Emry...eventually got a massage.

What limited your ability to perform faster:

HILLS

Event comments:

Good following...I hope this event continues to grow.




Last updated: 2010-05-16 12:00 AM
Running
01:39:13 | 13.1 miles | 07m 34s  min/mile
Age Group: 6/46
Overall: 33/369
Performance: Good
165 HR
Course: Hilly at beginning and end, and one in the middle; rest flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4