Run
Comments: Ran a good race, although a somewhat strange motion since I was carry a large American Flag for the entire race. Post race
Warm down: Walked a good deal and stretched out my arms. Had a post-race massage. What limited your ability to perform faster: Carrying a flag... Event comments: A very nice local 5-k race, and for a good cause. Last updated: 2010-05-17 12:00 AM
|
|
United States
75F / 24C
Sunny
Overall Rank = 136/394
Age Group = Male 40-49
Age Group Rank = 30/50
Typical breakfast with juice, coffee, bagel, cream cheese and hard-boiled egg.
Stretched, and then also had a formal 'stretch' with a PT Co. that was on-site. Loosened up my arms, since planning to carry an American Flag during the race.