The Callaway Gardens Fitness Series Duathlon - DuathlonStandard


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Pine Mountain, Georgia
United States
Callaway Gardens
Sunny
 		Total Time = 1h 48m
Overall Rank = /
Age Group = 45-50
Age Group Rank = 3/
Pre-race routine:

ate a cereal and dried fruit breakfast 3 hours prior to race start
Event warmup:

some light running and light stretching
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

my pace was probably a little too fast.....i need more experience in judging these things
What would you do differently?:

would have started a little slower
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Comments:

i was undertrained for the bike and it showed as i only caught a few riders but I was overtaken by plenty
What would you do differently?:

train more for the bike
Transition 2
  • 00m
Comments:

this one sucked as i fumbled with the laces of my runners for what seemed like a friggin eternity
What would you do differently?:

.....yeah the laces
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

i immediately started cramping in my left calf upon dismounting the bike.....and beginning the run, i was not sure if i could continue.....i limped along for a halfmile and the cramps started to pass......but i felt unable to do much in the way of increasing my speed.....all my leg muscles seemed on the verge of cramping whenever i would try to accelerate
What would you do differently?:

brick training apparently
Post race
Warm down:

stretched and drank fluids

What limited your ability to perform faster:

cramping

Event comments:

i loved callaway gardens....looking forward to another race




Last updated: 2010-05-17 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
hr was 155-160......a little too high for me....but it was my first duathlon...
Course: pretty flat
Keeping cool Average Drinking Not enough
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: great winding course with a couple of hills
Road: Smooth Dry Cadence: 90s
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4