Clemson Triathlon - TriathlonSprint


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Seneca, South Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 44m 10s
Overall Rank = 326/359
Age Group =
Age Group Rank = 0/
Swim
  • 17m 16s
  • 820 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 53s
What would you do differently?:

bring heartrate from swim down
Bike
  • 44m 15s
  • 11 miles
  • 14.92 mile/hr
Transition 2
  • 00m 56s
Comments:

could run the bike in and run out
Run
  • 39m 52s
  • 3.11 miles
  • 12m 49s  min/mile
Comments:

needs work
What would you do differently?:

run more in training and heat
Post race
What limited your ability to perform faster:

being fat

Event comments:

tough course




Last updated: 2010-05-17 12:00 AM
Swimming
00:17:16 | 820 yards | 02m 07s / 100yards
Age Group: 0/
Overall: 240/359
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:15 | 11 miles | 14.92 mile/hr
Age Group: 0/
Overall: 324/359
Performance: Below average
the hills were tough, hr and breathing were difficult to control!
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Not enough
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:39:52 | 03.11 miles | 12m 49s  min/mile
Age Group: 0/
Overall: 335/359
Performance: Bad
near dead, no breath, racing hr
Course: hills,hills,hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3