OCCC Super Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Oklahoma City, Oklahoma
United States
OCCC Recreation and Fitness
80F / 27C
Overcast
 		Total Time = 1h 26m 33s
Overall Rank = 70/108
Age Group = 45-49
Age Group Rank = 12/16
Swim
  • 13m 17s
  • 500 meters
  • 02m 40s / 100 meters
Comments:

Time includes getting out of the pool and running to the pad. Still slow for me, though. Don't know what the deal was. The swimming-slower-to-swim-faster thing didn't work as well today. On the flip side, though, I wasn't worn out when I got out. Still had breath and energy to run to T1.
What would you do differently?:

I don't know. When I swim faster I'm worn out. When I swim slower I have more energy for the next event. Still, I have to learn to swim faster.
Transition 1
  • 01m 35s
Comments:

I don't know about that running and jumping on the bike thing.
Bike
  • 41m 35s
  • 12.47 miles
  • 17.99 mile/hr
Comments:

The wind was killer ... S at 20 with gusts to 30. Kept a pretty good pace. My fastest so far.
What would you do differently?:

Attack the north-bound stretch a little more aggressively.
Transition 2
  • 00m 43s
Comments:

Again, I'm not jumping off of anything that's moving.
What would you do differently?:

I'm good with it.
Run
  • 29m 22s
  • 3.1 miles
  • 09m 28s  min/mile
Comments:

Wow! With the wind and a swim/ride before I wasn't expecting to run that pace. Once again, I'm amazed at what training can actually do.
What would you do differently?:

Nothing. I'm making good progress.
Post race
Warm down:

Water, water, and a banana.

Event comments:

My best race so far. I'm pleased




Last updated: 2010-05-17 12:00 AM
Swimming
00:13:17 | 500 meters | 02m 40s / 100meters
Age Group: 12/16
Overall: 0/108
Performance: Below average
Suit: tri suit
Course: 50-meter indoor snake swim
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:35 | 12.47 miles | 17.99 mile/hr
Age Group: 11/16
Overall: 0/108
Performance: Good
Wind: Strong with gusts
Course: 6 mile rectangle on city roads.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:22 | 03.1 miles | 09m 28s  min/mile
Age Group: 14/16
Overall: 0/108
Performance: Good
Course: Flat out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4