Warrior Dash - Run


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Mountain City, Georgia
United States
78F / 26C
Sunny
 		Total Time = 35m 53s
Overall Rank = /1200
Age Group =
Age Group Rank = 0/
Pre-race routine:

Face painting, shredding of clothes, putting on warrior like costumes. Light lunch, lots of water.
Event warmup:

Stretching, running in place.
Run
  • 35m 52s
  • 3.22 miles
  • 11m 08s  min/mile
Comments:

Trail section was muddy and slippery. Had a long section where it was so narrow, you could not pass slower runners at all. I will need to get out in front next time.
What would you do differently?:

Wear different shorts. Need to wear pants that cover my knees. While crawling thru pipes and in mud pit, got cut up and scratched pretty bad.
Post race
Warm down:

None.

What limited your ability to perform faster:

Was not in the best running shape. Had taken so much time off due to foot problems.

Event comments:

Awesome event! Will do again next year for sure!




Last updated: 2010-05-22 12:00 AM
Running
00:35:52 | 03.22 miles | 11m 08s  min/mile
Age Group: 0/
Overall: 0/1200
Performance:
Course: Obstacles.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4