Sunrise Series #2 - TriathlonSprint


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Shreveport, Louisiana
United States
Sunrise Triathlon Club
78F / 26C
Sunny
 		Total Time = 1h 04m 56s
Overall Rank = 18/116
Age Group = 30-34
Age Group Rank = 3/13
Pre-race routine:

Woke up, drove to race.
Event warmup:

Didn't have time.
Swim
  • 09m 37s
  • 450 yards
  • 02m 08s / 100 yards
Comments:

What a mess. No goggles so swam breast stroke most of the way so that I could see. Got passed by 2 people. Took it very nice and easy. Didn't feel good at all.
What would you do differently?:

BRING GOGGLES!
Transition 1
  • 00m 44s
Comments:

Smooth. Fastest in AG.
What would you do differently?:

Not much.
Bike
  • 35m
  • 13 miles
  • 22.29 mile/hr
Comments:

Nice ride. The tailwind back was fun.
What would you do differently?:

Push harder against the wind on the out.
Transition 2
  • 00m 29s
Comments:

Fastest T2 in AG. Went well.
What would you do differently?:

Not bounce my bike so hard on the curb coming in.
Run
  • 19m 4s
  • 2.5 miles
  • 07m 38s  min/mile
Comments:

Felt fast, but ended up being a way slow pace for me. Don't know why.
What would you do differently?:

Warm up 2 miles prior to the start of the race.
Post race
Warm down:

Not much.

What limited your ability to perform faster:

Goggles, bad run.

Event comments:

Great transitions, but that's about it. Crazy slow run. Didn't even feel like a race until a couple miles into the bike. The goggles thing just totally threw me off my game. Sunrise continues to be one of my favorites.




Last updated: 2010-05-23 12:00 AM
Swimming
00:09:37 | 450 yards | 02m 08s / 100yards
Age Group: 11/13
Overall: 74/116
Performance: Bad
Suit: PI Suit
Course: Usual double pool swim.
Start type: Dive Plus: Time Trial
Water temp: 85F / 29C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 00:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:35:00 | 13 miles | 22.29 mile/hr
Age Group: 2/13
Overall: 14/116
Performance: Good
Wind: Some
Course: O&B. Headwind out; tailwind back.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:29
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:04 | 02.5 miles | 07m 38s  min/mile
Age Group: 3/13
Overall: 16/116
Performance: Below average
Course: Loop through the neighborhoods behind the pool.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5