Sunrise Series #3 - TriathlonMini Sprint


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Shreveport, Louisiana
United States
Sunrise Triathlon Club
85F / 29C
Sunny
 		Total Time = 1h 09m 57s
Overall Rank = 11/122
Age Group = 30-34
Age Group Rank = 2/10
Pre-race routine:

Usual. Got there 1.5 hours before start.
Event warmup:

3 mile run.
Swim
  • 08m 48s
  • 450 yards
  • 01m 58s / 100 yards
Comments:

Good swim. Was only passed once.
What would you do differently?:

Push harder in the 2nd pool
Transition 1
  • 00m 44s
Comments:

Good T1. No complaints.
What would you do differently?:

Jump on bike.
Bike
  • 41m 10s
  • 15 miles
  • 21.86 mile/hr
Comments:

Drank 16 oz H2O and 16 oz G2. Couldn't drink enough. Hot ride. After the first 6 miles, there was really no racer traffic. This made the 2nd half drag on.
What would you do differently?:

Not much.
Transition 2
  • 00m 22s
Comments:

Felt lightning fast. Put hat under shoes and just grabbed with number and put on later.
What would you do differently?:

Nothing.
Run
  • 18m 50s
  • 3 miles
  • 06m 17s  min/mile
Comments:

Felt really fast. The warm up really helped. The run was very hot though. No shade and hot pavement.
What would you do differently?:

Push even harder.
Post race
Warm down:

Couple laps in the pool.

What limited your ability to perform faster:

Heat and a slow swim.

Event comments:

Took forever to get chips, which delayed the start. By the time the race started it was already very hot.




Last updated: 2010-05-23 12:00 AM
Swimming
00:08:48 | 450 yards | 01m 58s / 100yards
Age Group: 7/10
Overall: 47/122
Performance: Good
Suit: PI Suit
Course: Double pool snake. Very little bottleneck.
Start type: Dive Plus: Time Trial
Water temp: 85F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:41:10 | 15 miles | 21.86 mile/hr
Age Group: 3/10
Overall: 15/122
Performance: Good
Wind: Some
Course: Usual Sunrise O&B. Headwind on the back. Only hill was at the turn and it wasn't bad.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:50 | 03 miles | 06m 17s  min/mile
Age Group: 1/10
Overall: 5/122
Performance: Good
Course: Usual Sunrise 5Kish.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4