Frederick Half Marathon - RunHalf Marathon


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Frederick, Maryland
United States
Corrigan Sports
77F / 25C
Overcast
 		Total Time = 1h 49m 48s
Overall Rank = 289/2637
Age Group = 35-39
Age Group Rank = 29/201
Pre-race routine:

Breakfast in car during drive to race - 45 minutes

Event warmup:

Simple stretches - it was really warm
Run
  • 1h 49m 48s
  • 13.1 miles
  • 08m 23s  min/mile
Comments:

It was hot, I wanted to run a 7:30 pace but had to adjust that due to the heat. I ended up unning with Rick who was running the full. We chatted and took it easy
What would you do differently?:

Nothing it was just too hot. Once I finished the half the cloud cover dissapeared and it got even hotter for the people doing the full
Post race
Warm down:

stretches and walked for a bit

What limited your ability to perform faster:

heat

Event comments:

Great race




Last updated: 2010-05-24 12:00 AM
Running
01:49:48 | 13.1 miles | 08m 23s  min/mile
Age Group: 29/201
Overall: 289/2637
Performance: Below average
152/170
Course: Half is fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4