Carmel Sprint Triathlon (formerly Splash, Flash & - TriathlonSprint


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Carmel, Indiana
United States
Carmel Swim Club
65F / 18C
Overcast
 		Total Time = 1h 24m 57s
Overall Rank = 506/672
Age Group =
Age Group Rank = 0/
Pre-race routine:

First race of the year. Got up-no breakfast. Got to race site and set up.
Event warmup:

Short jog around the parking lot area.
Swim
  • 11m 2s
  • 437 yards
  • 02m 31s / 100 yards
Comments:

Pool swimming always makes the race easier.
What would you do differently?:

Nothing
Transition 1
  • 03m 26s
Comments:

Transitions are an issue for me.
What would you do differently?:

Not take so long.
Bike
  • 39m 18s
  • 10 miles
  • 15.27 mile/hr
Comments:

It was really windy. My bike was just not good.
What would you do differently?:

Train more. I have been training for a half marathon and not riding much at all.
Transition 2
  • 03m 26s
Comments:

I hate transitions.
What would you do differently?:

Everything.
Run
  • 27m 43s
  • 3.1 miles
  • 08m 56s  min/mile
Comments:

I felt really strong on the run, but I have been training for a 1/2 marathon.
What would you do differently?:

Nothing.
Post race
Warm down:

Had a banana and some water.

Event comments:

I will do this again. It's a good season warm-up.




Last updated: 2010-05-24 12:00 AM
Swimming
00:11:02 | 437 yards | 02m 31s / 100yards
Age Group: 0/
Overall: 0/672
Performance: Good
Suit:
Course: This was in a pool. I was able to swim much faster than in OW.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding:
T1
Time: 03:26
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:39:18 | 10 miles | 15.27 mile/hr
Age Group: 0/
Overall: 0/672
Performance: Below average
Wind: Strong with gusts
Course: This course was a little curvy.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:26
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:27:43 | 03.1 miles | 08m 56s  min/mile
Age Group: 0/
Overall: 0/672
Performance: Good
Course: Nice, fairly flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4