Indianapolis Sprint Triathlon Series - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxedo Brothers
82F / 28C
Overcast
 		Total Time = 1h 34m 42s
Overall Rank = 438/520
Age Group =
Age Group Rank = 0/
Pre-race routine:

I arrived early. My dad (age 62) was doing his first-ever tri, so I helped him get set up.
Event warmup:

Really didn't warm up.
Swim
  • 15m 2s
  • 547 yards
  • 02m 45s / 100 yards
Comments:

Not bad, overall.
What would you do differently?:

Become more proficient swimming in OW.
Transition 1
  • 02m 1s
Comments:

Transitions are getting better!
What would you do differently?:

Nothing
Bike
  • 40m 47s
  • 10 miles
  • 14.71 mile/hr
Comments:

The bike is definitely the toughest part for me.
What would you do differently?:

Train harder.
Transition 2
  • 02m 57s
Comments:

I was really tired on T2 and it showed.
What would you do differently?:

Everything
Run
  • 33m 54s
  • 3 miles
  • 11m 18s  min/mile
Comments:

I really cramped up. I think I was really dehydrated.
What would you do differently?:

Drink more water.
Post race
Warm down:

I got some chocolate milk and waited for dad.

What limited your ability to perform faster:

Dehydration.

Event comments:

I'm not sure if I like the course. I have 2 more races out here this year- we shall see.




Last updated: 2010-05-24 12:00 AM
Swimming
00:15:02 | 547 yards | 02m 45s / 100yards
Age Group: 0/
Overall: 342/520
Performance: Average
Suit: Regular Tri-Suit
Course: Eagle Creek is kind of a pain to swim in. No visibility.
Start type: Wade Plus: Time Trial
Water temp: 78F / 26C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:01
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:47 | 10 miles | 14.71 mile/hr
Age Group: 0/
Overall: 0/520
Performance: Average
Wind: Some
Course: This is a hilly, curvy course. There was a terrible storm the night before and the course was littered with debris.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:57
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:33:54 | 03 miles | 11m 18s  min/mile
Age Group: 0/
Overall: 0/520
Performance: Bad
Course: Decent, fairly flat course.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4