Diamond in the Rough Triathlon - Duathlon

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Perryville, Maryland
United States
Pirhana Sports
75F / 24C
Precipitation

Total Time = 2h 14m 42s
Overall Rank = 55/377
Age Group = 35-39
Age Group Rank = 9/39

Pre-race routine:

Drove to race, had breakfast in car. It rained like crazy

Event warmup:

Usual stretches, due to the rain I felt cold

Run

Comments:

I felt that I went slower then I wanted at the start as I wanted to conserve for the rest of the race.

Transition 1

Comments:

good transition, the rain slowed down things a tad

What would you do differently?:

ranking overal 29/377
age group 4/39

Bike

Comments:

It was wet which meant that the corners had to be taken slower then normal

Transition 2

Comments:

Great transition spot on

Overal rank 16/377
Age group 5/39

Run

Comments:

Second run went better then the first. I am slower then before due to weight for sure

What would you do differently?:

lose some weight

Post race

Warm down:

usual stretches and then rode back to the car. 1.7M tried to get dry and warm asap

What limited your ability to perform faster:

weight

Event comments:

great volunteers, especially being out there in the rain. Event is well organized

Last updated: 2010-05-25 12:00 AM

Running
00:17:42 \| 02.7 miles \| 06m 34s min/mile
Age Group:	20/39
Overall:	128/377
Performance:	Average
GPS said the course was about 2.5M HR 164/178
Course:	Heavy rain, puddles, fairly flat
Keeping cool	Good	Drinking	Just right

T1
Time:	00:46
Overall:	Good
Run with bike?		Good
Jump on bike?		Good
Getting up to speed and into shoes:			Good

Biking
01:18:43 \| 27 miles \| 20.58 mile/hr
Age Group:	5/39
Overall:	54/377
Performance:	Good
HR 165/185
Wind:	Little
Course:	some hills but nothing too major to handle. The rain was torrential at times
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right