Strawberry Shortcut - Run10k


View Member's Race Log View other race reports
Glenwood Springs, Colorado
United States
Sunny
 		Total Time = 55m 53s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Ate a bagel with peanut butter at 5:30am, drove to race start. did some light stretching and a little jogging to warm up.
Event warmup:

Did some light stretching and a little jogging to warm up.
Run
  • 55m 53s
  • 10 kms
  • 05m 35s  min/km
Comments:

I planned to run both the 10k and the 5k at a moderate pace, as I just wanted to get the miles in. Ended up having a great 10k, felt good the whole way, crossed the finish line and quickly walked to the 5k start and met up with friends, then jogged the 5k as a cool down. ITband started barking at me about 1 mile into 5k.
What would you do differently?:

I should have ran the 10k a little harder
Post race
Warm down:

ran the 5k as a cool down

Event comments:

Good race, lots of people still in line registering before race, had to push back start time 5 minutes to try to accomodate everyone.




Last updated: 2010-05-25 12:00 AM
Running
00:55:53 | 10 kms | 05m 35s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4