Woodstock Triathlon - Triathlon


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Woodstock, Ontario
Canada
MultiSport Canada
19C / 66F
Overcast
 		Total Time = 2h 11m 53s
Overall Rank = 72/145
Age Group = 35-39
Age Group Rank = 8/13
Pre-race routine:

Set up transition. Met a few competitors. Good guys. Scouted out the swim start area.
Event warmup:

Stretch, quick swim, mayb 25 m
Swim
  • 21m 58s
  • 1000 meters
  • 02m 12s / 100 meters
Comments:

Lost the lead pack, so it was hard to navigate on my own. Started doubting myself, but actually swam my fastest time ever.
What would you do differently?:

Swim faster. I have along way to go here
Transition 1
  • 02m 7s
Comments:

I put my shoes on transition due to cut.
What would you do differently?:

Practice transistions and not cut foot night before. It was more of a puncture
Bike
  • 1h 07m 15s
  • 32 kms
  • 28.55 km/hr
Comments:

The wind on the way out was really tiring
What would you do differently?:

Now that I know I can do this, push harder on the bike.
Transition 2
  • 00m 3s
Comments:

Fairly smooth
What would you do differently?:

Know where the exit was and where to go from the start was confusing, my fault for not scouting it out better
Run
  • 39m 32s
  • 8 kms
  • 04m 56s  min/km
Comments:

Really enjoyed the run
What would you do differently?:

Pick up the pace more
Post race
Warm down:

Eat, drink

What limited your ability to perform faster:

Experiance

Event comments:

Great location, will do it again next year. Might even go for a run here for fun.




Last updated: 2010-05-25 12:00 AM
Swimming
00:21:58 | 1000 meters | 02m 12s / 100meters
Age Group: 0/13
Overall: 88/145
Performance: Good
Suit: Ironman
Course: two rights
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 02:07
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:07:15 | 32 kms | 28.55 km/hr
Age Group: 0/13
Overall: 88/145
Performance: Below average
Wind: Headwind
Course: Very strong wind to ride into, slow speeds on the way out
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:39:32 | 08 kms | 04m 56s  min/km
Age Group: 0/13
Overall: 75/145
Performance: Good
Course: Beautiful scenery, chips and dust. Great place to eun
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4