Rockin R Toobin Triathlon - TriathlonSprint

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New Braunfels, Texas
United States
75F / 24C
Overcast

Total Time = 1h 17m 48s
Overall Rank = 55/320
Age Group = 30-34
Age Group Rank = 13/31

Swim

Transition 1

Comments:

faster transition. taking to much time with wetsuit removal.

What would you do differently?:

get that wetsuit off faster! Jump onto bike and take off

Bike

Transition 2

Comments:

pretty good transition

What would you do differently?:

need to figure out how to get shoes on faster. lace locks would probably help

Run

Comments:

only one aid station, so that didn't help. felt sluggish. not used to hills

What would you do differently?:

more hill training

Post race

Event comments:

I'll do this again just to attach the hills more!!

Last updated: 2010-05-26 12:00 AM

Swimming
00:06:25 \| 280 yards \| 02m 17s / 100yards
Age Group:	0/31
Overall:	0/320
Performance:
Suit:	full blue seventy reaction
Course:	out and back in the Guadeloupe river. Swim course was cut short due to the high current.
Start type:	Wade	Plus:	Waves
Water temp:	65F / 18C	Current:	Medium
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:40:57 \| 13.5 miles \| 19.78 mile/hr
Age Group:	10/31
Overall:	0/320
Performance:
Wind:	Some
Course:	rollers. More climbing than I'm used to around the spring/cypress area. Felt good though
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

Running
00:28:43 \| 03.3 miles \| 08m 42s min/mile
Age Group:	18/31
Overall:	0/320
Performance:
Course:	big hill at the beginning. not completely flat.
Keeping cool	Average	Drinking	Not enough