Pterodactyl Triathlon - TriathlonSprint


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Brighton, Michigan
United States
Running Fit
Sunny
 		Total Time = 1h 14m 12s
Overall Rank = 52/465
Age Group = 15-19
Age Group Rank = 3/12
Pre-race routine:

Another 6pm Wednesday race. I went with my typical race foods the day before of pizza and several apples(fiber fiber fiber ;)). I didn't eat much that morning. I finished off some more pizza and stopped eating at 2pm.
Event warmup:

No warmup for this one.
Swim
  • 15m 43s
  • 880 yards
  • 01m 47s / 100 yards
Comments:

Best OWS of my life. I made sure not to start too fast and burn out. I kept it steady and felt great the entire way. Sighting was good, and I managed to follow some feet for most of it.
What would you do differently?:

Train more and be faster.
Transition 1
  • 00m 34s
Comments:

Smooth.
What would you do differently?:

Nothing.
Bike
  • 35m 18s
  • 12.4 miles
  • 21.08 mile/hr
Comments:

I barely drank anything as per my plan. I felt great and I rode hard. I felt prepared for the course because I remembered it from before.
What would you do differently?:

Train more.
Transition 2
  • 00m 44s
Comments:

I almost took a wrong turn coming into transition but it didn't cost too much time. Everything else felt great.
What would you do differently?:

Nothing.
Run
  • 21m 50s
  • 3.1 miles
  • 07m 02s  min/mile
Comments:

I barely drank anything as per my plan to prevent GI issues. I dumped a cup of water on myself at every water station. I pushed the pace from the beginning and felt much faster. I kept it steady and hard. For the last mile I picked up the pace to run with someone who was cruising. I kept up and eventually dropped him to my surprise. Great run, great finish.
What would you do differently?:

More speedwork.
Post race
Warm down:

I didn't warmdown at all. I layed down after the finish and started to eat/drink.

What limited your ability to perform faster:

Speed. I executed the perfect race for the day. I controlled everything within my box.

Event comments:

Another great race by Running Fit.




Last updated: 2010-05-26 12:00 AM
Swimming
00:15:43 | 880 yards | 01m 47s / 100yards
Age Group: 0/12
Overall: 0/465
Performance: Good
Suit: Tri suit
Course: Triangle course. Keep the dinosaurs on the left!
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:18 | 12.4 miles | 21.08 mile/hr
Age Group: 0/12
Overall: 0/465
Performance: Good
Wind: Some
Course: Rolling hills. I felt better prepared because I knew the course from before.
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:50 | 03.1 miles | 07m 02s  min/mile
Age Group: 0/12
Overall: 0/465
Performance: Good
Course: Long hill coming out of transition.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5