McMinnville City Triathlon - TriathlonMini Sprint


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McMinnville, Tennessee
United States
Team Magic
83F / 28C
Sunny
 		Total Time = 57m 4s
Overall Rank = 53/378
Age Group = Male 45 - 49
Age Group Rank = 5/23
Pre-race routine:

Eat 3 hours before start time.
Event warmup:

Ran about a mile and swam 400 meters.
Swim
  • 03m 40s
  • 218 yards
  • 01m 41s / 100 yards
Comments:

They hosed the online swim times. So we were bunched up. I had a 10 year old girl in front of me!
What would you do differently?:

Nothing I could do differently.
Transition 1
  • 01m 48s
Comments:

good T1.
Bike
  • 34m 51s
  • 11.5 miles
  • 19.80 mile/hr
Comments:

I thought my swim was slow, so I tried to push the bike hard. This affected my run badly.
What would you do differently?:

Not push the bike so hard.
Transition 2
  • 00m
Comments:

I felt I had a good T2. Times weren't recorded.
Run
  • 15m 32s
  • 2 miles
  • 07m 46s  min/mile
Comments:

I trashed my legs on the bike and didn't have a lot of mojo for the run.
What would you do differently?:

Uh, maybe not push the bike so hard.
Post race
Warm down:

Tried not to puke after getting my chip taken off. Successful!

What limited your ability to perform faster:

Pushing the bike too hard.

Event comments:

Not sure if I'll do it again next year. It is a long drive for a minisprint.


Profile Album


Last updated: 2010-05-26 12:00 AM
Swimming
00:03:40 | 218 yards | 01m 41s / 100yards
Age Group: 0/23
Overall: 0/378
Performance: Good
Suit:
Course: Snake pool swim.
Start type: Inside Pool Plus: Time Trial
Water temp: 83F / 28C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 01:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:51 | 11.5 miles | 19.80 mile/hr
Age Group: 0/23
Overall: 0/378
Performance: Good
Wind: Some
Course: Rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:15:32 | 02 miles | 07m 46s  min/mile
Age Group: 0/23
Overall: 0/378
Performance: Below average
Course: Fairly flat!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4